Case
Study
Road to Nationals 2025
David's journey from average gym-goer to National Competitor. A masterclass in consistency.
David's journey from average gym-goer to National Competitor. A masterclass in consistency.
Our collaboration began over 4 years ago, when David was just 16 years old, standing 1.74 m tall and weighing close to 110 kg. He came to me with a simple but deeply important goal: to lose weight and reach a normal, healthy bodyweight, so he could feel good in his own skin and live a normal life for his age.
In the beginning, we worked through in-person personal training at the gym. What stood out immediately was David's exceptional seriousness and commitment. He followed the nutrition plan without deviations, completed every workout exactly as prescribed, and pushed every session to maximum intensity. The first major milestone was achieved: dropping down to 70 kg — a massive transformation.
In 2025, David competed in his first bodybuilding competition — the National Championships, where he presented an outstanding physique for a first-time competitor. David is already preparing for future competitions in 2026, continuing to build, improve, and raise his standards.
"Trust the process.- David, National Competitor
Be the work."